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What is a Climate-Smart Diet?

Easy tips for eating sustainably every day.

Whole Foods predicted climate-consciousness as a food trend in 2020, and they were right. According to studies, 75% of millennials are now adjusting their consumer behavior, keeping its environmental impact in mind. So what is a climate conscious diet? And how can the average citizen move into a more sustainable way of eating without adding more work to their week or money to their budget?

A climate-conscious diet shifts our eating habits toward less resource-intense foods like vegetables, fruits, wild foods, sustainable fish, and pasture-raised meats. In this way, we essentially vote with our dollars. The more

people that do a thing, the trendier that thing becomes. We know this. If all of us stopped buying green crayons tomorrow, Crayola would stop making them. If we all started eating only pasture-raised chicken in a suitable portion size and stopped throwing out our food, we would put factory farmed chicken out of business.

Here, some tips for sustainable eating every day.

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1. Eat a variety of foods

Just like healthy farming practices introduces a mix of rotating crops to create vibrant biodiversity, we have to eat a mix of things to create a healthy gut biome. We also want to try and reduce impact by consuming planet-friendly foods.

For this reason, choose a daily mix of organic, sustainable, regenerative, and local food when possible. Eat leafy greens, root vegetables, fruits

in season, and wild plants like mushrooms regularly. Add some plant protein like beans and chia seeds, rounding out a daily demand for meat. (See #2) And avoid the “dirty dozen” — the top 12 ‘dirtiest’ fruit and vegetables in the marketplace.

2. Eat clean meat

Commercial animal agriculture generates close to two-thirds of all greenhouse gas. Whereas rengenerative organic agriculture works “with nature to utilize photosynthesis and healthy soil microbiology to drawn down greenhouse gases,” says the Rodale Institute.

For a list of local regenerative farms in Washington state, check out the online Washington Food & Farm Finder. Which leads up to point #3……

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3. Support Regenerative Agriculture

Soils sequester carbon — that’s a natural activity that doesn’t require human influence to occur. When we disturb soils, however (think tractors pulling across dry wheat fields, developers paving over open land to build, or massive environmental events), this carbon is released into the atmosphere causing surface temperatures to rise.

It’s the big companies and global industires that really impact the environment — transportation, burning fossil fuels for electric power, goods and raw materials we use each day, and of course agriculture. By supporting smaller-scale farmers committed to limiting their influence on the environment, we can eat more sustainably, tipping the scale for agricultural emissions.

4. Don’t waste food

Americans throw out billions of pounds of food each year. Shocking, right? Food waste is considered “high-quality food that is throw away, rather than eaten,” says Feeding America. They list the following reasons we toss out so much food:

Uneaten food that is thrown out at homes, stores, and restaurants Crops left in fields because of low crop prices or too many of the same crops being available Problems during the manufacturing and transportation of food Food not meeting retailers' standards for color and appearance In recent years, a handful of businesses have cropped up to try and solve for this. You can order Imperfect Foods for home delivery or pick up local leftovers.

MT JOY

We want to leave this earth better than we found it, improving conditions as we move through life. This is the most important philosophy we want to shine through all of our work here at Mt. Joy, and the motivation for sharing information such as this.

We are committed to building a supply chain that works for all stakeholders; we want to make sure chicken isn’t being compromised by poor genetics and a life of confinement; we want to make sure that the farm worker isn’t being compromised through poor working conditions; we want to make sure that communities aren’t compromised through air quality issues; and we want to make sure that you — the “consumer: — are eating the best, most healthy food possible.

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Mt. Joy is using the power of regenerative agriculture to make enjoying mouthwatering casual food feel damn good again.

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MT. JOY RESTAURANT

1530 11th Ave, Suite B, Seattle, WA 98122

Sunday-Wednesday: 11am – 8pm
Thursday: 11am – 12am
Friday-Saturday: 11am – 2:30am

Sun 2411:00 AM –  4:00 PM
Mon 25closed
Sun 3111:00 AM –  2:00 AM
Mon 1, 202412:00 PM –  11:00 PM

100 years ago,
farmers farmed differently. They observed that by caring for their land, their land gave back to them.

This is regenerative agriculture at Mt. Joy.